from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Tennis Course assists busy players in developing solid technique, clever tactics, and improved fitness in a brief, hands-on setup. Master effective stroke techniques, movement, and holds, along with straightforward plans for singles and doubles. Use prepared training routines, guard against typical injuries, and monitor advancement with basic methods so each practice brings clear gains and greater assurance in games.
Elevify advantages
Develop skills
- Plan effective adult tennis sessions: 60–90 minute professional-level routines.
- Implement successful singles and doubles strategies: intelligent patterns, serves, and returns.
- Teach safe tennis movement: footwork, strength, flexibility, and injury avoidance.
- Employ video and basic statistics to monitor progress and adjust training quickly.
- Establish practical tennis objectives and schedules for occupied adult players.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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