Theoretical PE Course
Grasp the scientific principles of speed, power, and recovery in this Theoretical Physical Education Course. Tailored for Physical Education experts, it equips you to build safe, impactful 6-week training programmes through biomechanics, energy systems, and athlete profiling, delivering measurable improvements in athletic field performance. With practical tools for session design and adaptation, professionals can confidently optimise training outcomes while minimising injury risks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Theoretical Physical Education Course provides science-backed methods to create effective sprint and jump training plans. Participants explore energy systems, muscle mechanics, and biomechanics, applying this knowledge to develop targeted 6-week programmes. Key areas include athlete assessment, training load control, exercise choices, technical coaching tips, and recovery techniques, enabling coaches to rationalise sessions and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump programmes using energy systems for rapid progress.
- Analyse biomechanics to enhance force production, rate of force development, and technique in PE athletes.
- Conduct swift athlete profiling to convert background data and tests into precise training strategies.
- Track and modify training loads safely with data from jumps, sprints, and perceived exertion.
- Coach essential lifts and plyometrics with cues for safe, explosive actions in brief PE sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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