Tai Chi Course for Seniors
This course equips instructors with the skills to deliver safe and effective Tai Chi sessions tailored for older adults, enhancing their balance, mobility, strength, and confidence while addressing common age-related challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Older Adults teaches you how to create safe, effective sessions that boost balance, mobility, strength, and confidence in seniors. You'll learn simple Yang-style forms, essential safety checks and screenings, straightforward verbal instructions, and easy assessments. It includes ready-to-go plans for 8 sessions, home practice routines, and specific adjustments for fall risks, joint discomfort, and different fitness levels.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for older adults with a focus on preventing falls.
- Adapt Tai Chi movements for knee or hip pain and fear of falling using supports.
- Conduct screenings, check for warning signs, and ensure medical approval for seniors.
- Deliver clear verbal cues and step-by-step progressions to instruct mixed-ability older groups.
- Develop brief home Tai Chi practices and monitor improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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