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Tai Chi Course for Seniors

4/5
Tai Chi Course for Seniors
4.0 in rating
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Older Adults teaches you how to create safe, effective sessions that boost balance, mobility, strength, and confidence in seniors. You'll learn simple Yang-style forms, essential safety checks and screenings, straightforward verbal instructions, and easy assessments. It includes ready-to-go plans for 8 sessions, home practice routines, and specific adjustments for fall risks, joint discomfort, and different fitness levels.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for older adults with a focus on preventing falls.
  • Adapt Tai Chi movements for knee or hip pain and fear of falling using supports.
  • Conduct screenings, check for warning signs, and ensure medical approval for seniors.
  • Deliver clear verbal cues and step-by-step progressions to instruct mixed-ability older groups.
  • Develop brief home Tai Chi practices and monitor improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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