Table Tennis & Sports Nutrition Course
Enhance table tennis performance through effective sports nutrition. This course equips Physical Education professionals with practical meal plans, hydration strategies, and budget-friendly tools to fuel players for improved focus, quicker reactions, and better recovery after matches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to nourish table tennis players for speed, concentration, and reliable performance. Master energy requirements specific to the sport, daily eating routines, hydration protocols, and economical snack options suited to school and college timetables. Create straightforward menus for before and after sessions, implement behaviour modification techniques, and utilise fast monitoring checklists to follow habits and improve game outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus for table tennis players with affordable weekly plans.
- Apply targeted nutrition for table tennis by aligning macros, timing, and snacks to match demands.
- Develop hydration strategies including simple fluid and electrolyte plans for games.
- Optimise pre- and post-session meals to enhance performance and speed up recovery.
- Employ practical monitoring tools like checklists, logs, and scorecards for nutrition tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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