Sport and Exercise Science Course
5/5
This course provides practical skills in monitoring training loads, understanding futsal physiology, conducting field tests, planning pre-season microcycles, and applying evidence-based decisions in sport and exercise science.

5.0 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sport and Exercise Science Course equips you with practical tools to plan, monitor, and adjust futsal training confidently. Learn to track internal and external loads using heart rate, RPE, wellness and readiness metrics, and simple field tests. Design effective 4-week pre-season microcycles, build strength, speed, and aerobic power, reduce injury risk, and translate scientific evidence into clear training decisions and concise player reports.
Elevify advantages
Develop skills
- Training load monitoring: apply HR, RPE and wellness tools in real teams.
- Futsal physiology insights: link match demands to precise fitness goals.
- Field testing mastery: run futsal speed, RSA and Yo-Yo tests with confidence.
- Pre-season planning: build 4-week futsal microcycles that balance load and recovery.
- Evidence to practice: turn research and test data into clear training decisions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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