Soccer Strength & Conditioning Course
This course equips PE professionals with evidence-based soccer strength and conditioning skills. Master match demands, periodization, load management, position-specific drills, recovery strategies, and injury prevention to create high-performance training programs for all players and positions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan efficient soccer training for every position. Cover match demands, evidence-based targets, seasonal periodization, pre-season and in-season microcycles, position-specific conditioning, and personalised programs. Implement simple monitoring, recovery, and injury prevention with ready-to-use sample sessions.
Elevify advantages
Develop skills
- Design soccer microcycles balancing tactics, SSGs, and conditioning.
- Plan position-specific conditioning tailored to volume, intensity, and match demands.
- Monitor players using RPE, wellness, and jump tests for daily training.
- Build pre- and in-season plans with macro, meso, and microcycle structures.
- Create ready-to-use strength, speed, and recovery sessions for teams.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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