Senior Step Fitness Instructor Course
This course certifies you as a Senior Step Fitness Instructor, teaching you to create safe, low-impact step aerobics classes for older adults. It covers aging physiology, exercise screening and prescription, fall prevention strategies, and practical class planning adapted to common health conditions in fitness and physical education environments. Gain expertise in building engaging 45-minute sessions with choreography, strength, balance, motivation techniques, modifications, safety protocols, progress tracking, and documentation to boost participants' confidence and independence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Equip yourself with essential skills to lead safe, effective step aerobics for seniors. Master aging physiology, participant screening, SMART goal setting, and designing 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Develop proficiency in cueing, motivating participants, modifying routines for conditions like arthritis or hypertension, enforcing safety guidelines, monitoring progress, documenting outcomes, and creating 4-week progressions that enhance confidence and promote independence.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes efficiently.
- Screen older adults, test fitness, and establish SMART goals.
- Adapt coaching for conditions like hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing step patterns safely.
- Monitor blood pressure, function, attendance, and report to healthcare providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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