Log in
Choose your language

Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Equip yourself with essential skills to lead safe, effective step aerobics for seniors. Master aging physiology, participant screening, SMART goal setting, and designing 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Develop proficiency in cueing, motivating participants, modifying routines for conditions like arthritis or hypertension, enforcing safety guidelines, monitoring progress, documenting outcomes, and creating 4-week progressions that enhance confidence and promote independence.

Elevify advantages

Develop skills

  • Design safe low-impact 45-minute senior step classes efficiently.
  • Screen older adults, test fitness, and establish SMART goals.
  • Adapt coaching for conditions like hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing step patterns safely.
  • Monitor blood pressure, function, attendance, and report to healthcare providers.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course