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Recreational Course

Recreational Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise Recreational Fitness Planning Course teaches how to create safe, fun activity sessions suited to busy schedules and varied skill levels. Master basic health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Develop practical weekly and four-week programs featuring cardio, strength, mobility, and flexibility exercises using little equipment to keep participants active regularly.

Elevify advantages

Develop skills

  • Recreational program design: create 3–5 effective short weekly activity plans.
  • Exercise safety basics: perform health screening, manage discomfort, and avoid common injuries.
  • Beginner cardio coaching: lead enjoyable walking, jogging, cycling, and dance sessions.
  • Minimal-equipment strength training: guide bodyweight, core, and mobility exercises for all levels.
  • Motivation strategies: enhance participation through habits, fun, and basic progress tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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