Recreational Course
The Recreational Fitness Planning Course equips Physical Education professionals with skills to design safe, enjoyable activity plans for school and community settings. It covers risk management, motivation strategies, and building effective cardio, strength, mobility, and flexibility programs that fit real-life schedules and diverse abilities, ensuring consistent participation and fun fitness outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Recreational Fitness Planning Course teaches how to create safe, fun activity sessions suited to busy schedules and varied skill levels. Master basic health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Develop practical weekly and four-week programs featuring cardio, strength, mobility, and flexibility exercises using little equipment to keep participants active regularly.
Elevify advantages
Develop skills
- Recreational program design: create 3–5 effective short weekly activity plans.
- Exercise safety basics: perform health screening, manage discomfort, and avoid common injuries.
- Beginner cardio coaching: lead enjoyable walking, jogging, cycling, and dance sessions.
- Minimal-equipment strength training: guide bodyweight, core, and mobility exercises for all levels.
- Motivation strategies: enhance participation through habits, fun, and basic progress tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course