Prenatal Water Exercise Course
This course equips instructors with the knowledge and skills to design and lead safe, effective water exercise sessions for pregnant women, focusing on physical adaptations, risk management, and practical teaching techniques to promote maternal health and comfort.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Water Exercise Course provides practical tools to create safe and effective swimming pool sessions for pregnant women in their second and third trimesters. You will learn water-based exercise methods, how the body changes during pregnancy, ways to manage risks, emergency responses, planning lessons, and skills for communicating, allowing you to deliver well-structured, comfortable, and research-supported prenatal water workouts with confidence.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute sessions based on evidence.
- Adapt aquatic exercises for pregnancy: adjust movements, intensity, and equipment.
- Monitor maternal safety in water: screen participants, identify warning signs, and respond quickly in emergencies.
- Cue and lead prenatal aqua groups: give clear instructions, use progressions, and offer support.
- Relieve pain and swelling with water: focus on exercises for the back, pelvis, and leg swelling.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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