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Pilates Training Course

Pilates Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You'll master essential Pilates principles, specific activation exercises, and safe progression methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to alleviate pain, improve alignment, and increase efficiency in daily activities.

Elevify advantages

Develop skills

  • Pilates posture foundations: apply core principles for safe, aligned movement.
  • Mat Pilates coaching: teach key core, hip and glute drills with precise cues.
  • Functional assessment: spot desk-related imbalances and choose targeted fixes.
  • Program design: build 4-week Pilates plans for home or small gym settings.
  • Progress tracking: test, record and adjust Pilates plans for measurable gains.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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