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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools in the Personal Training and Sports Nutrition Course to boost performance, recovery, and comfort during intense training and games. Master evidence-based calculations for energy and macros, meal timing, portions, hydration, electrolytes, and intra-session fueling. Excel in GI management, anti-inflammatory eating, safe supplements, and easy monitoring to tweak plans assuredly.

Elevify advantages

Develop skills

  • Design soccer-specific performance fueling plans with quick meals and snacks.
  • Calculate macronutrients using g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition timing for meals, snacks, and fluids to peak performance.
  • Apply GI comfort strategies through smart food choices and timing to cut gut issues.
  • Optimise recovery by combining nutrition, sleep, and supplements for quicker repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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