Personal Trainer Course
This course equips personal trainers with specialized skills to create safe, effective training programs for clients with mild low back pain, focusing on fat loss while prioritizing spinal health and client progress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer Course teaches you to design safe, effective strength and conditioning plans for clients with mild low back pain while supporting fat loss. Learn screening, assessment, SMART goal setting, and lower-back-friendly exercise selection, plus session structure, warm-ups, progression, monitoring tools, and behaviour change strategies so you can deliver efficient, results-driven 60-minute workouts.
Elevify advantages
Develop skills
- Low back-safe programme design: build fat loss plans that protect the spine.
- Rapid client assessment: screen, test, and set SMART goals in one session.
- Evidence-based progression: adjust load, volume, and intensity week by week.
- Pain and safety monitoring: track RPE, pain scales, and know when to refer out.
- High-impact session design: structure 60-minute workouts for results and adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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