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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Training Programme provides practical methods to evaluate posture, monitor movement, and lead small groups securely. Gain knowledge of essential anatomy, posture-related issues from sitting, and proven techniques to ease pain and enhance alignment. Create 45-minute sessions drawing on Pilates and Yoga, modify exercises for mild scoliosis or sciatica symptoms, and use effective instructions, safety measures, and easy home routines.

Elevify advantages

Develop skills

  • Posture evaluation expertise: identify and address main alignment problems swiftly.
  • Micro-gymnastics session planning: develop safe, step-by-step 45-minute group classes.
  • Pilates and Yoga adaptation: tailor exercises for scoliosis and sciatica discomfort.
  • Corrective exercise resources: use focused routines for spine, hips, shoulders, and neck.
  • Secure guidance and instructions: apply precise, ethical touch and words to build body awareness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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