Micro-Gymnastics Course
Boost your Physical Education skills with Micro-Gymnastics Training. Master posture evaluation, adapt Pilates and Yoga techniques, plan secure 45-minute sessions, handle risks, and assist adults in reducing pain, bettering alignment, and gaining movement confidence through targeted practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Micro-Gymnastics Training Programme provides practical methods to evaluate posture, monitor movement, and lead small groups securely. Gain knowledge of essential anatomy, posture-related issues from sitting, and proven techniques to ease pain and enhance alignment. Create 45-minute sessions drawing on Pilates and Yoga, modify exercises for mild scoliosis or sciatica symptoms, and use effective instructions, safety measures, and easy home routines.
Elevify advantages
Develop skills
- Posture evaluation expertise: identify and address main alignment problems swiftly.
- Micro-gymnastics session planning: develop safe, step-by-step 45-minute group classes.
- Pilates and Yoga adaptation: tailor exercises for scoliosis and sciatica discomfort.
- Corrective exercise resources: use focused routines for spine, hips, shoulders, and neck.
- Secure guidance and instructions: apply precise, ethical touch and words to build body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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