Loosening Course
The Loosening Course equips Physical Education experts with tools to build secure daily mobility programs that ease tightness, enhance joint movement, and elevate athletic output through precise evaluations, exercise advancements, and reliable safety protocols applicable right away.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. It covers joint mobility basics, sport demands, dosing guides, breathing and rhythm instructions, plus a complete library for hips, spine, shoulders, and legs, with monitoring, pain management, and safety measures for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restrictions and sport needs.
- Daily loosening design: craft efficient 20-25 minute routines for athletes.
- Safe mobility coaching: guide posture, breath, pace, and pain thresholds assuredly.
- Evidence-based stretching: use range standards, advancements, and warning signs.
- Practical exercise library: lead sessions for hips, spine, shoulders, and legs proficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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