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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. It covers joint mobility basics, sport demands, dosing guides, breathing and rhythm instructions, plus a complete library for hips, spine, shoulders, and legs, with monitoring, pain management, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restrictions and sport needs.
  • Daily loosening design: craft efficient 20-25 minute routines for athletes.
  • Safe mobility coaching: guide posture, breath, pace, and pain thresholds assuredly.
  • Evidence-based stretching: use range standards, advancements, and warning signs.
  • Practical exercise library: lead sessions for hips, spine, shoulders, and legs proficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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