KINSTRETCH® Course
This course equips you with practical skills to assess mobility, implement Kinstretch techniques, design effective programs, ensure safety, and coach sessions confidently to enhance movement quality and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on method to evaluate mobility, strengthen joints, and monitor advancement right away. You'll master CARs, PAILs/RAILs, and end-range control exercises, then create secure, efficient 4-week plans with basic gear. Featuring precise coaching tips, tracking aids, and prepared session outlines, you'll boost movement quality, toughness, and overall performance with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using straightforward indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility schedules with limited tools.
- Safety monitoring: modify effort levels via pain ratings, RPE, and motion standards.
- Coaching language: direct Kinstretch sessions effectively and record advancement with basic records.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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