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KINSTRETCH® Course

KINSTRETCH® Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Kinstretch® Course provides a straightforward, hands-on method to evaluate mobility, strengthen joints, and monitor advancement right away. You'll master CARs, PAILs/RAILs, and end-range control exercises, then create secure, efficient 4-week plans with basic gear. Featuring precise coaching tips, tracking aids, and prepared session outlines, you'll boost movement quality, toughness, and overall performance with assurance.

Elevify advantages

Develop skills

  • Mobility assessment: swiftly check hips, T-spine, and shoulders using straightforward indicators.
  • Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
  • Program design: develop 4-week Kinstretch mobility schedules with limited tools.
  • Safety monitoring: modify effort levels via pain ratings, RPE, and motion standards.
  • Coaching language: direct Kinstretch sessions effectively and record advancement with basic records.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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