Introductory Fitness & Personal Training Course
Kickstart confident beginners right away. This Intro to Fitness and Personal Training Course arms Physical Education pros with practical assessments, safe strength-cardio programs, precise exercise cues, and progress tracking for genuine, enduring client success. Perfect for building foundational coaching skills that deliver results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This intro course equips you with practical tools to guide beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach essential exercises with cues and modifications, promote habit change, and monitor progress to keep clients motivated, consistent, and injury-free.
Elevify advantages
Develop skills
- Design safe beginner strength-cardio programs quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach key exercises like squats, bridges, push-ups, and rows with proper cues and adjustments.
- Boost client commitment with SMART goals, tracking methods, and easy scripts.
- Track advancements, tweak workloads, handle discomfort, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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