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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This intro course equips you with practical tools to guide beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach essential exercises with cues and modifications, promote habit change, and monitor progress to keep clients motivated, consistent, and injury-free.

Elevify advantages

Develop skills

  • Design safe beginner strength-cardio programs quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows with proper cues and adjustments.
  • Boost client commitment with SMART goals, tracking methods, and easy scripts.
  • Track advancements, tweak workloads, handle discomfort, and refer when needed.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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