Indoor Cycling Instructor Course
Advance your fitness instruction skills through the Indoor Cycling Instructor Course. Gain expertise in bike setup, safe techniques, intensity management, session planning, and recovery strategies to confidently lead engaging rides for diverse group levels in a Namibian context.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Instructor Course equips you with essential tools to create safe and effective classes, covering bike setup, posture, biomechanics, intensity via HR, RPE, cadence, power, session structures, periodization, cueing, music, recovery, and progressions for mixed groups.
Elevify advantages
Develop skills
- Pro bike setup: adjust saddle, handlebar and posture for safe, efficient rides.
- Intensity coaching: use HR, RPE, cadence and power to guide every fitness level.
- Class design: build 45-minute indoor cycling sessions with smart periodization.
- Safety and recovery: manage risk, monitor fatigue and coach evidence-based cooldowns.
- Motivational cueing: lead with clear scripts, music strategy and inclusive language.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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