High-Performance Sports Training Course
Gain expertise in elite-level sports conditioning for soccer and similar sports. Develop training programmes focused on HIIT, strength building, plyometrics, injury prevention, recovery, and simple performance tracking without advanced technology. Keep players stronger, faster, and injury-free throughout the season while effectively managing workloads and reporting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to design and deliver top-tier training sessions using little equipment. Master high-intensity interval training, small-sided games, strength and plyometric dosing, hamstring injury prevention techniques, recovery protocols, and easy monitoring tools to elevate athlete performance, control training loads, and share clear progress reports with coaches and teams.
Elevify advantages
Develop skills
- Design effective HIIT sessions and small-sided games to improve game fitness without complex equipment.
- Develop soccer-specific strength, power, and plyometric routines using basic tools.
- Implement hamstring injury prevention strategies like Nordic curls and targeted warm-ups.
- Track and manage training loads with RPE scales, basic tests, and simplified GPS data to prevent overtraining.
- Conduct field tests and produce straightforward performance reports for team staff.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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