High-Performance Sports Coaching Course
This course equips coaches with essential skills for high-performance training of 400m athletes. Master periodization, macrocycle and microcycle design, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination. Gain practical tools like session templates to ensure athletes peak confidently on race day, elevating your coaching and physical education expertise through data-driven decisions and integrated support strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes, covering periodization, macrocycle planning, daily microcycles, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, data-informed decision-making, ready-to-use session templates, and effective teamwork to ensure consistent peaking on race day.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions focusing on acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychology, nutrition, physio, and sports medicine.
- Build effective microcycles and templates for warm-ups, strength, and recovery plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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