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Gym Course

Gym Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Take your skills to the next level with our comprehensive Gym Class, made for Physical Education teachers looking to improve their skills. Get stuck into important topics like flexibility and stretching methods, the must-knows of cardio exercises, and how to stay safe and avoid injuries. Learn the basics of strength training and how to put together well-rounded workout plans that mix strength, cardio, and flexibility. This class helps you set fitness goals that make sense and change plans as you get better, so you get good quality, hands-on learning.

Elevify advantages

Develop skills

  • Master flexibility: Include stretching in workout routines that work well.
  • Design cardio plans: Make custom cardio exercise programmes.
  • Ensure safety: Use injury prevention and the right exercise ways.
  • Strength training: Create routines that focus on important muscle groups.
  • Balanced workouts: Mix strength, cardio, and flexibility for the best results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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