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Gym Course
Take your skills to the next level with our comprehensive Gym Class, made for Physical Education teachers looking to improve their skills. Get stuck into important topics like flexibility and stretching methods, the must-knows of cardio exercises, and how to stay safe and avoid injuries. Learn the basics of strength training and how to put together well-rounded workout plans that mix strength, cardio, and flexibility. This class helps you set fitness goals that make sense and change plans as you get better, so you get good quality, hands-on learning.
- Master flexibility: Include stretching in workout routines that work well.
- Design cardio plans: Make custom cardio exercise programmes.
- Ensure safety: Use injury prevention and the right exercise ways.
- Strength training: Create routines that focus on important muscle groups.
- Balanced workouts: Mix strength, cardio, and flexibility for the best results.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Take your skills to the next level with our comprehensive Gym Class, made for Physical Education teachers looking to improve their skills. Get stuck into important topics like flexibility and stretching methods, the must-knows of cardio exercises, and how to stay safe and avoid injuries. Learn the basics of strength training and how to put together well-rounded workout plans that mix strength, cardio, and flexibility. This class helps you set fitness goals that make sense and change plans as you get better, so you get good quality, hands-on learning.
Elevify advantages
Develop skills
- Master flexibility: Include stretching in workout routines that work well.
- Design cardio plans: Make custom cardio exercise programmes.
- Ensure safety: Use injury prevention and the right exercise ways.
- Strength training: Create routines that focus on important muscle groups.
- Balanced workouts: Mix strength, cardio, and flexibility for the best results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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