Firming Course
The Firming Course Programme equips Physical Education professionals with a proven 6-week system for designing safe and effective firming programmes. Gain expertise in exercise selection, progression methods, behaviour change strategies, and client assessments to produce noticeable toning outcomes in the abdomen, glutes, thighs, and arms areas.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Firming Course Programme teaches you to create effective 6-week firming plans with bodyweight, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master exercise choices, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. Includes ready-to-use session templates, tracking tools, and communication scripts for both in-person and online delivery to achieve visible, lasting results.
Elevify advantages
Develop skills
- Targeted firming design: develop 6-week plans for abs, glutes, thighs, and arms.
- Evidence-based toning: implement hypertrophy and overload principles for visible firmness.
- Safe bodyweight and band training: progress, regress, and cue every exercise properly.
- Client assessment for firming: screen, measure, and monitor non-scale victories.
- Motivation without machines: apply challenges, check-ins, and simple benchmarks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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