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Personal Trainer for Seniors Course

5/5
Personal Trainer for Seniors Course
5.0 in rating
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Trainer for Seniors Course equips you with practical tools to create safe and effective training sessions for older adults, covering risk assessments, medical factors, and strategies to prevent falls. You'll learn to develop 8-week programmes, modify exercises for strength, balance, flexibility, and cardiovascular fitness, track blood pressure and glucose levels, follow evidence-based protocols, and employ straightforward communication methods to improve compliance and achieve lasting outcomes.

Elevify advantages

Develop skills

  • Senior risk screening: swiftly evaluate risks of falls, high blood pressure, and diabetes requirements.
  • Safe senior workouts: quickly develop 8-week plans for strength, balance, and cardio exercises.
  • Fall prevention tactics: confidently implement spotting techniques, equipment setup, and balance exercises.
  • Medical monitoring: utilise blood pressure, glucose, and perceived exertion ratings to modify sessions on the spot.
  • Motivational coaching: enhance commitment through consultations, SMART objectives, and ongoing support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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