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Personal Trainer for Seniors Course

Personal Trainer for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Trainer for Seniors Course equips you with practical tools to create safe and effective training sessions for older adults, covering risk assessments, medical factors, and strategies to prevent falls. You'll learn to develop 8-week programmes, modify exercises for strength, balance, flexibility, and cardiovascular fitness, track blood pressure and glucose levels, follow evidence-based protocols, and employ straightforward communication methods to improve compliance and achieve lasting outcomes.

Elevify advantages

Develop skills

  • Senior risk screening: swiftly evaluate risks of falls, high blood pressure, and diabetes requirements.
  • Safe senior workouts: quickly develop 8-week plans for strength, balance, and cardio exercises.
  • Fall prevention tactics: confidently implement spotting techniques, equipment setup, and balance exercises.
  • Medical monitoring: utilise blood pressure, glucose, and perceived exertion ratings to modify sessions on the spot.
  • Motivational coaching: enhance commitment through consultations, SMART objectives, and ongoing support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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