Personal Trainer for Seniors Course
This course provides essential skills for training seniors safely, focusing on risk assessment, personalized exercise programs, fall prevention, medical monitoring, and motivational techniques to ensure effective and compliant fitness outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Trainer for Seniors Course equips you with practical tools to create safe and effective training sessions for older adults, covering risk assessments, medical factors, and strategies to prevent falls. You'll learn to develop 8-week programmes, modify exercises for strength, balance, flexibility, and cardiovascular fitness, track blood pressure and glucose levels, follow evidence-based protocols, and employ straightforward communication methods to improve compliance and achieve lasting outcomes.
Elevify advantages
Develop skills
- Senior risk screening: swiftly evaluate risks of falls, high blood pressure, and diabetes requirements.
- Safe senior workouts: quickly develop 8-week plans for strength, balance, and cardio exercises.
- Fall prevention tactics: confidently implement spotting techniques, equipment setup, and balance exercises.
- Medical monitoring: utilise blood pressure, glucose, and perceived exertion ratings to modify sessions on the spot.
- Motivational coaching: enhance commitment through consultations, SMART objectives, and ongoing support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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