Water Aerobics Course
This course equips you with the knowledge to design and lead effective water aerobics programs that enhance fitness while minimizing joint stress, including practical class structures and progression strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Water Aerobics Course teaches you how to create safe and effective 4-week swimming pool programmes that improve cardiovascular fitness, strength, and flexibility while safeguarding joints. You will learn about the physiology of exercises in water, how to use equipment, controlling rhythm with music, and providing clear instructions. It includes ready-to-use 45-minute class outlines, progressions for different ability levels, and methods to increase motivation, participation, and recovery in any pool with medium depth.
Elevify advantages
Develop skills
- Design safe water aerobics classes: structure 45-minute, joint-friendly sessions.
- Coach aquatic cardio: cue tempo, intervals, and intensity using music and RPE.
- Build water-based strength: apply resistance tools for core, upper and lower body.
- Plan 4-week water fitness programmes: progress load, complexity, and motivation.
- Manage inclusive pool groups: cue clearly, adapt levels, and uphold safety rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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