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Water Aerobics Course

Water Aerobics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Water Aerobics Course teaches you how to create safe and effective 4-week swimming pool programmes that improve cardiovascular fitness, strength, and flexibility while safeguarding joints. You will learn about the physiology of exercises in water, how to use equipment, controlling rhythm with music, and providing clear instructions. It includes ready-to-use 45-minute class outlines, progressions for different ability levels, and methods to increase motivation, participation, and recovery in any pool with medium depth.

Elevify advantages

Develop skills

  • Design safe water aerobics classes: structure 45-minute, joint-friendly sessions.
  • Coach aquatic cardio: cue tempo, intervals, and intensity using music and RPE.
  • Build water-based strength: apply resistance tools for core, upper and lower body.
  • Plan 4-week water fitness programmes: progress load, complexity, and motivation.
  • Manage inclusive pool groups: cue clearly, adapt levels, and uphold safety rules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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