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Cross Training Course

Cross Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and adjust exercises using standard equipment, organise balanced sessions, and track fatigue and improvement. Develop clear coaching instructions, effective group handling, and straightforward templates for immediate use in any training environment.

Elevify advantages

Develop skills

  • Client assessment & risk screening: design safe starts for inactive adults.
  • Cross-training programme design: build 6-week, goal-based group workouts quickly.
  • Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
  • Load management & monitoring: progress volume, intensity, and recovery safely.
  • Group coaching & safety: cue technique, manage classes, and boost adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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