Physical Assessment and Exercise Prescription Course
5/5
This course provides practical skills in physical assessment and personalized exercise prescription for inactive adults, focusing on safe and effective program development.

5.0 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This hands-on course equips you with the ability to evaluate body composition, posture, strength, mobility, and cardiorespiratory fitness through straightforward field tests, and then develop safe, personalised 8-week exercise programmes. You will cover screening methods, risk assessment, strategies for behaviour change, injury prevention tailored for inactive adults, and structured progressions to effectively support clients in achieving improved health and performance.
Elevify advantages
Develop skills
- Body composition assessment: apply field methods and interpret health risk.
- Posture and mobility screening: detect office-related dysfunctions fast.
- Cardiorespiratory testing: run step and walk tests and set safe intensity.
- Client intake and risk screening: use PAR-Q, red flags, and SMART goals.
- 8-week exercise programming: build and progress plans for low-fit office workers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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