Self-Defense Course
This course equips beginners with essential self-defence skills, focusing on practical techniques, awareness, and ethical teaching methods for safe, effective sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical self-defence course provides clear tools to teach beginners how to stay safer in everyday situations. Learn voice commands, posture, and simple non-striking skills, plus escapes from grabs and basic chokes. Explore risk awareness, decision-making under stress, and ethical, avoidance-first strategies while designing safe, structured 60–90 minute sessions with realistic scenarios and sound safety protocols.
Elevify advantages
Develop skills
- Practical self-defence basics: voice, posture, and non-striking protection.
- Standing escape techniques: releases from grabs, chokes, and bear hugs.
- Situational awareness training: read risk zones, cues, and escape options fast.
- Class-ready lesson design: build safe, progressive self-defence sessions.
- Ethical self-defence teaching: avoidance-first, legal limits, and safety rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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