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Cardio Boxing for Health Instructor Course

Cardio Boxing for Health Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acquire hands-on skills to create secure, fun 50-minute cardio boxing workouts enhancing fitness and health. Master core boxing elements including footwork and punches, precise instructional cues, music integration, and class leadership. Develop proficiency in health checks, workout intensity regulation, avoiding injuries, and easy assessment techniques for leading proven, impactful group sessions.

Elevify advantages

Develop skills

  • Design safe 50-minute cardio boxing classes for mixed fitness levels.
  • Teach non-contact boxing technique with clear, corrective coaching cues.
  • Monitor intensity using HR zones, RPE scales, and talk-test in real time.
  • Prevent and manage common class injuries with quick, confident responses.
  • Track participant progress with simple fitness checks and feedback tools.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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