Cardio Boxing for Health Instructor Course
Gain expertise in delivering safe, dynamic cardio boxing classes that boost aerobic fitness and wellbeing. This course covers boxing basics like punches and footwork, class structuring for 50-minute sessions, effective cueing with music, group handling, participant screening, intensity management via heart rate and RPE, injury prevention strategies, and basic progress evaluation tools. Ideal for confidently leading evidence-based sessions suited to varied fitness groups in health and Physical Education settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire hands-on skills to create secure, fun 50-minute cardio boxing workouts enhancing fitness and health. Master core boxing elements including footwork and punches, precise instructional cues, music integration, and class leadership. Develop proficiency in health checks, workout intensity regulation, avoiding injuries, and easy assessment techniques for leading proven, impactful group sessions.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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