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Calisthenics Course

Calisthenics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You'll learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and guidelines for managing pain. Develop 12-week plans, session templates, and remote assessment methods to confidently monitor strength, endurance, mobility, and client progress overall.

Elevify advantages

Develop skills

  • Design phased 12-week calisthenics plans using smart periodisation.
  • Coach safe and efficient bodyweight progressions for push, pull, core, and leg exercises.
  • Assess remote clients and customise calisthenics programmes to fit their goals and limitations.
  • Track progress online with tests, videos, RPE, and make quick adjustments to training.
  • Provide technique cues, distinguish pain from soreness, and set up safe home workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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