Calisthenics Course
This course equips you with the tools to create effective calisthenics programs, coach clients safely, and monitor progress remotely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You'll learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and guidelines for managing pain. Develop 12-week plans, session templates, and remote assessment methods to confidently monitor strength, endurance, mobility, and client progress overall.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans using smart periodisation.
- Coach safe and efficient bodyweight progressions for push, pull, core, and leg exercises.
- Assess remote clients and customise calisthenics programmes to fit their goals and limitations.
- Track progress online with tests, videos, RPE, and make quick adjustments to training.
- Provide technique cues, distinguish pain from soreness, and set up safe home workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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