Anatomical Stretching Course
This course equips Physical Education professionals with anatomical stretching expertise to elevate flexibility, avert injuries, and optimise athletic performance. Delve into movement assessments, secure stretching methods, and concise 25-30 minute routines grounded in evidence, perfectly suited for coaches and their athletes seeking efficient mobility gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to evaluate movement patterns, pinpoint flexibility gaps, and create safe 25-30 minute stretching routines that align with busy training demands. Master essential anatomy, joint functions, and neuromuscular concepts, then implement proven stretching methods, mobility exercises, and structured 6-week plans to enhance motion range, ease stiffness, and guard against frequent overuse injuries.
Elevify advantages
Develop skills
- Flexibility assessment: conduct rapid, precise range of motion and movement evaluations.
- Stretching techniques: utilise static, dynamic, and PNF methods securely within brief sessions.
- Anatomical programming: craft 25-30 minute protocols targeting primary muscle groups.
- Injury prevention: connect mobility exercises to lower risks in running and lower back areas.
- Progression planning: develop 6-week stretching programmes with measurable outcomes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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