anatomical kinesiology course
Gain mastery in anatomical kinesiology tailored for physical education settings. Explore mechanics of running and jumping in youth, develop safe landing drills, master rapid assessments, and apply precise coaching cues to lower knee stress, prevent injuries, and elevate performance among middle school learners in a Namibian context.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips educators with practical tools to teach safe running and jumping to schoolchildren. Key topics include essential anatomy, foundational biomechanics, joint positioning effects on impact and knee loading, drill design, progressions, assessments, cueing techniques, video analysis, adaptations for pain or ability levels, and short-term planning to enhance performance and minimise injury risks.
Elevify advantages
Develop skills
- Evaluate young athletes' running and jumping form using simple field tools.
- Guide secure landings and jumps with effective cues and drills.
- Address typical running errors to reduce knee strain in school sports.
- Modify physical education activities for safety, pain management, and varying abilities.
- Integrate anatomy and biomechanics into practical school training plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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