Aerobics Course
This course teaches you to design aerobics classes, create choreography, and ensure safety for fun, joint-safe sessions. You will learn music choices, intensity management, and progressions to confidently lead varied groups and improve outcomes in physical education environments. Perfect for building skills in group fitness instruction.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, fun 45-minute aerobics classes with good structure, smooth flow, and smart time use. Master key step routines, low- and high-impact moves, and adjustable progressions for all fitness levels. Learn to pick music, match BPM, build choreography, cue properly, and track intensity for effective, enjoyable aerobic workouts.
Elevify advantages
Develop skills
- Design 45-minute aerobics classes with smooth flow and precise timing.
- Create safe low- and high-impact routines with adaptable step patterns.
- Select music BPM, phrasing, and playlists to control intensity and rhythm.
- Track intensity using heart rate, RPE, and talk test for group safety.
- Deliver confident cues with verbal and visual methods for diverse classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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