PRAP gestures and posture training
Gain mastery in PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety performance in metal assembly. Participants learn to analyse tasks, coach safe lifting and bench work, redesign workstations, and measure outcomes for safer, more efficient operations across shop floors.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips participants with practical skills to analyse tasks, identify high-risk movements, and coach safer techniques in metal component assembly. It covers essential anatomy, biomechanics, and signs of musculoskeletal disorders (MSDs), along with rapid posture assessment methods, safe lifting, pushing, pulling, and bench-work practices, plus straightforward workstation and tool modifications that can be implemented and evaluated immediately.
Elevify advantages
Develop skills
- Rapid PRAP assessment: quickly identify high-risk postures in metal assembly tasks.
- Safe lifting and handling: implement spine-safe PRAP gestures in shop-floor activities.
- Task and risk analysis: dissect jobs, score posture risks, and prioritise interventions.
- Practical ergonomics fixes: modify layouts, tools, and loads to swiftly reduce MSD risks.
- Safety coaching skills: conduct brief PRAP trainings, drills, and behaviour observations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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