posture at work training
Workplace Posture Training equips safety professionals with skills to create ergonomic workstations, promote proper posture and movement, prevent strain injuries, and implement evidence-based safety standards. Participants will optimise setups, assess risks, and foster healthier, more productive work environments using guidelines from OSHA, NIOSH, and clinical experts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical strategies to minimise strain and boost comfort at your workstation. You will learn to adjust your chair, desk, keyboard, mouse, monitors, and lighting for optimal setup, while adopting neutral posture habits. Additionally, develop routines for breaks, habit tracking, workstation assessments, and action plans to enhance long-term productivity and well-being.
Elevify advantages
Develop skills
- Optimise ergonomic workstation: adjust chair, desk, monitor, and lighting swiftly.
- Build healthy posture habits: maintain neutral alignment with breaks and micro-movements.
- Assess risks effectively: identify hazards and apply high-impact ergonomic fixes.
- Make evidence-based choices: follow OSHA, NIOSH, and clinical posture guidelines.
- Plan actions and report: develop SMART changes and support management requests.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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