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posture at work training

posture at work training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical strategies to minimise strain and boost comfort at your workstation. You will learn to adjust your chair, desk, keyboard, mouse, monitors, and lighting for optimal setup, while adopting neutral posture habits. Additionally, develop routines for breaks, habit tracking, workstation assessments, and action plans to enhance long-term productivity and well-being.

Elevify advantages

Develop skills

  • Optimise ergonomic workstation: adjust chair, desk, monitor, and lighting swiftly.
  • Build healthy posture habits: maintain neutral alignment with breaks and micro-movements.
  • Assess risks effectively: identify hazards and apply high-impact ergonomic fixes.
  • Make evidence-based choices: follow OSHA, NIOSH, and clinical posture guidelines.
  • Plan actions and report: develop SMART changes and support management requests.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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