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posture and movement course

posture and movement course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain step-by-step methods for lifting, carrying, pushing, and pulling loads safely to minimise strain and injuries. Master biomechanics, safe handling techniques, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use in boosting performance, cutting fatigue, and safeguarding back and joint health long-term.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
  • Micro-break and warm-up routines: develop quick habits that reduce injury chances.
  • Practical ergonomics: optimise pallets, carts, and setups for safer operations.
  • Safety communication: produce effective toolbox talks, posters, and oversight checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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