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Gestures and posture training

Gestures and posture training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches practical skills for safe and efficient load handling using proper gestures and posture. Participants learn evidence-based lifting limits, ergonomic methods, neutral spine techniques, and operation of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to minimise strain and promote health.

Elevify advantages

Develop skills

  • Ergonomic lifting mastery: use neutral spine, correct stance, and grip to reduce injury risks.
  • Mechanical aids proficiency: select and safely operate pallet jacks, trolleys, and lift-assist tools.
  • Task risk assessment: evaluate routes, loads, and methods to avoid manual handling injuries.
  • Safety coaching abilities: identify unsafe practices and train colleagues with effective demonstrations.
  • Compliance knowledge: follow OSHA standards and aid safe return-to-work procedures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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