gestures and posture training
Gestures and Posture Training equips workers with essential skills for safe manual handling. Master ergonomic lifting, neutral spine control, mechanical aid usage, risk assessment, team coordination, and OSHA-compliant practices. Apply checklists and coaching immediately to reduce injuries, enhance efficiency, and ensure long-term workplace safety in any handling role.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches practical skills for safe and efficient load handling using proper gestures and posture. Participants learn evidence-based lifting limits, ergonomic methods, neutral spine techniques, and operation of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to minimise strain and promote health.
Elevify advantages
Develop skills
- Ergonomic lifting mastery: use neutral spine, correct stance, and grip to reduce injury risks.
- Mechanical aids proficiency: select and safely operate pallet jacks, trolleys, and lift-assist tools.
- Task risk assessment: evaluate routes, loads, and methods to avoid manual handling injuries.
- Safety coaching abilities: identify unsafe practices and train colleagues with effective demonstrations.
- Compliance knowledge: follow OSHA standards and aid safe return-to-work procedures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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