Gestures and posture training
Gestures and Posture Training equips workers with essential skills for safe manual handling. Master ergonomic lifting, neutral spine control, mechanical aid usage, risk assessment, team coordination, and OSHA-compliant practices. Apply checklists and coaching immediately to reduce injuries, enhance efficiency, and ensure long-term workplace safety in any handling role.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches practical skills for safe and efficient load handling using proper gestures and posture. Participants learn evidence-based lifting limits, ergonomic methods, neutral spine techniques, and operation of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to minimise strain and promote health.
Elevify advantages
Develop skills
- Ergonomic lifting mastery: use neutral spine, correct stance, and grip to reduce injury risks.
- Mechanical aids proficiency: select and safely operate pallet jacks, trolleys, and lift-assist tools.
- Task risk assessment: evaluate routes, loads, and methods to avoid manual handling injuries.
- Safety coaching abilities: identify unsafe practices and train colleagues with effective demonstrations.
- Compliance knowledge: follow OSHA standards and aid safe return-to-work procedures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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