Women's Self-Defense Course
This course equips participants with the skills to design and deliver empowering, trauma-informed self-defence workshops tailored for women, focusing on practical techniques, scenario-based training, and inclusive safety practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women’s Self-defence Course provides a targeted, quality programme that develops practical abilities quickly. Learn to evaluate risks, establish firm boundaries, and apply straightforward, effective methods to break free from grabs, chokes, and holds. Delve into trauma-sensitive communication, secure workshop planning, accessibility modifications, and practice drills based on real scenarios, enabling you to confidently organise, instruct, and facilitate empowering self-defence sessions.
Elevify advantages
Develop skills
- Plan trauma-sensitive, survivor-friendly women’s self-defence workshops.
- Instruct basic, effective strikes and escapes from grabs for everyday dangers.
- Conduct lifelike scenarios for car parks, public transport, and community environments.
- Implement community safety, legal, and moral guidelines for women’s protection.
- Provide accessible, trackable training addressing varied women’s safety requirements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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