Speed Course
Speed Course applies physics to sprinting for real results. Learners master sprint mechanics, ground reaction forces, and power training. They create track workouts and strength programs that increase velocity, minimise injury risks, and use data for faster, trackable performance gains over 8 weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 8-week Speed Course teaches precise methods to boost running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and achieve measurable speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: use force, power, and ground reaction models for speed gains.
- Conduct effective speed tests: time and analyse sprints using basic equipment.
- Build power with strength training: plan squats, pulls, and plyometrics for quicker sprints.
- Design elite track workouts: create short, safe sessions for maximum velocity.
- Plan smart recovery: develop weekly cycles to enhance speed and reduce injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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