Log in
Choose your language

Yoga Course For Beginners

Yoga Course For Beginners
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock the basics of yoga with our Yoga Course for Beginners (Namibian Edition), specifically designed for aspiring yoga enthusiasts here in Namibia. You'll master essential poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Improve your practice with breathing techniques such as Ujjayi and Diaphragmatic Breathing. Learn to create effective routines, incorporate relaxation, and improve flexibility with poses like the Cat-Cow Stretch. Think about your progress, set goals for the future, and make sure you're safe with adjustments tailored for you. Join now and take your yoga journey to the next level, right here in Namibia!

Elevify advantages

Develop skills

  • Master basic yoga poses: Build a strong foundation with essential postures.
  • Enhance breathing techniques: Improve focus and relaxation through breath control.
  • Create effective routines: Design personalised yoga sessions for optimal practice.
  • Develop relaxation methods: Learn meditation and muscle relaxation for stress relief.
  • Ensure safe practice: Adapt poses for comfort and listen to your body's needs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course

Here you can study anything you want

Didn't find what you were looking for? Want to study about the topic you've always wanted?