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Yoga Beginners Course
Unlock the powerful benefits of yoga with our Yoga Beginners Course (Namibian Edition), designed for those keen to start yoga. Learn important breathing techniques like Diaphragmatic (belly breathing) and Ujjayi Breath (ocean breath), get the hang of basic poses like Tree Pose and Warrior I, and discover the Eight Limbs of Yoga. You'll learn how to balance your body and mind, set up your own yoga routine at home, and bring mindfulness into your everyday life. This clear and practical course gives you the skills to easily add yoga into your life.
- Master breathing techniques: Improve your focus and relaxation using different methods.
- Integrate yoga daily: Balance your physical and mental well-being with mindful practices.
- Understand yoga philosophy: Explore the Eight Limbs of Yoga and the link between your mind and body.
- Perfect basic poses: Build a solid foundation with key yoga postures.
- Cultivate mindfulness: Develop awareness and being present in each moment.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the powerful benefits of yoga with our Yoga Beginners Course (Namibian Edition), designed for those keen to start yoga. Learn important breathing techniques like Diaphragmatic (belly breathing) and Ujjayi Breath (ocean breath), get the hang of basic poses like Tree Pose and Warrior I, and discover the Eight Limbs of Yoga. You'll learn how to balance your body and mind, set up your own yoga routine at home, and bring mindfulness into your everyday life. This clear and practical course gives you the skills to easily add yoga into your life.
Elevify advantages
Develop skills
- Master breathing techniques: Improve your focus and relaxation using different methods.
- Integrate yoga daily: Balance your physical and mental well-being with mindful practices.
- Understand yoga philosophy: Explore the Eight Limbs of Yoga and the link between your mind and body.
- Perfect basic poses: Build a solid foundation with key yoga postures.
- Cultivate mindfulness: Develop awareness and being present in each moment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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