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Relaxation Yoga Course

Relaxation Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover how to craft safe, stress-relief yoga classes for desk-bound students with gentle movements, breathwork, and restorative poses. Master assessing needs, adapting for varied abilities, clear cueing, wise prop use, and building reproducible 60-minute sessions featuring soothing openings, mindful sequencing, and deeply calming closings for lasting resilience and well-being.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety.
  • Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
  • Assess student needs quickly through intake, red flags, and prop-based modifications.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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