Qigong Course
Enhance your yoga practice with this Qigong course, integrating breathwork, slow motions, and focused awareness. Develop secure 4-week lesson plans, modifications for discomfort, precise instructions to aid stress reduction, restful sleep, and soft rehab, all grounded in evidence and respect for traditions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid Qigong basics, proven health benefits, and practical session templates. Master breathing and gentle movements for stress relief, improved sleep, and light recovery, including safe steps, pain adjustments, and inclusive wording. Create effective 4-week programmes with trackable results and strong teaching skills for varied groups.
Elevify advantages
Develop skills
- Design safe 4-week Qigong programmes with progressive, yoga-compatible sessions.
- Deliver key Qigong poses and sequences using precise guidance, rhythm, and breath emphasis.
- Modify Qigong for pain or restrictions with joint-friendly choices, aids, and tempo control.
- Apply breath and mindfulness techniques to soothe nerves and promote better rest.
- Communicate Qigong advantages and heritage clearly, respectfully, and informed by studies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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