Lotus Pose Training
Gain expertise in teaching Lotus Pose safely to diverse students. Learn precise alignment instructions, progressive sequencing, injury prevention strategies, and custom modifications to support hips and knees, enabling confident instruction in varied yoga sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides step-by-step guidance for safely teaching Lotus Pose progressions. Master alignment cues, simple teaching language, and sequencing from beginner to advanced levels. Address risk management, modifications, and props for tight hips or knee issues, with evidence-based tips to create inclusive practice plans for all class types.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
- Build progressive sequences with three-stage flows from warm-ups to full Lotus.
- Apply smart modifications with props for tight hips and sensitive knees.
- Develop risk awareness to identify issues, avoid injuries, and refer appropriately.
- Teach inclusively by adapting for different levels, pain conditions, and meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course