Flow Yoga Course
Learn to lead 60-minute flow yoga sessions with precise sequencing, breath-led cues, and effective adaptations. Develop safe, research-based vinyasa flows suitable for diverse levels, fostering an inspiring and stable class environment for students. This course equips you to teach confidently and consistently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a repeatable 60-minute flow yoga class structure, covering centering, warm-up, peak poses, floor sequences, and Savasana. Master breath-synchronized cueing, fluid transitions, and instructions for all levels. Discover research-supported pacing, safe modifications for sensitivities, and tips for delivering consistent, purposeful classes.
Elevify advantages
Develop skills
- Design balanced 60-minute flow yoga classes with proper warm-up, peak, and cool-down phases.
- Set meaningful class intentions tailored to the time of day and participants' requirements.
- Deliver precise cues linking breath to movement for seamless vinyasa transitions.
- Safely modify sequences for wrist issues, back pain, and beginners while keeping the flow.
- Apply scientific research to improve sequencing, cueing techniques, and relaxation practices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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