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Flow Yoga Course

Flow Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a repeatable 60-minute flow yoga class structure, covering centering, warm-up, peak poses, floor sequences, and Savasana. Master breath-synchronized cueing, fluid transitions, and instructions for all levels. Discover research-supported pacing, safe modifications for sensitivities, and tips for delivering consistent, purposeful classes.

Elevify advantages

Develop skills

  • Design balanced 60-minute flow yoga classes with proper warm-up, peak, and cool-down phases.
  • Set meaningful class intentions tailored to the time of day and participants' requirements.
  • Deliver precise cues linking breath to movement for seamless vinyasa transitions.
  • Safely modify sequences for wrist issues, back pain, and beginners while keeping the flow.
  • Apply scientific research to improve sequencing, cueing techniques, and relaxation practices.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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