from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course assists you in creating safe and effective home yoga routines using straightforward warm-up, peak, and cool-down structures, along with practical four-week advancement plans and easy monitoring methods. Gain expertise in essential yoga poses through accurate positioning, breathing techniques, and useful modifications with everyday items. Additionally, discover ways to enhance mental health, assess study materials, and apply research to develop a assured, research-supported personal yoga routine.
Elevify advantages
Develop skills
- Create four-week Yogasana programmes: intelligent advancements, scheduling, and rest periods.
- Achieve safe positioning: improve main standing, balancing, twisting, and bending poses.
- Combine breathing and poses: lessen worry and mental tiredness in brief practices.
- Modify using aids: tailor poses for tense hamstrings, back discomfort, or rigid shoulders.
- Use research-supported instructions: assess materials and enhance home practice swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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