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Yogasana Course

Yogasana Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short course assists you in creating safe and effective home yoga routines using straightforward warm-up, peak, and cool-down structures, along with practical four-week advancement plans and easy monitoring methods. Gain expertise in essential yoga poses through accurate positioning, breathing techniques, and useful modifications with everyday items. Additionally, discover ways to enhance mental health, assess study materials, and apply research to develop a assured, research-supported personal yoga routine.

Elevify advantages

Develop skills

  • Create four-week Yogasana programmes: intelligent advancements, scheduling, and rest periods.
  • Achieve safe positioning: improve main standing, balancing, twisting, and bending poses.
  • Combine breathing and poses: lessen worry and mental tiredness in brief practices.
  • Modify using aids: tailor poses for tense hamstrings, back discomfort, or rigid shoulders.
  • Use research-supported instructions: assess materials and enhance home practice swiftly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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