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Yoga for Flexibility Course

Yoga for Flexibility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Boost range of motion, reduce stiffness, and support performance with this focused flexibility course. Learn key principles, safe alignment, and breath mechanics, then apply them using clear pose progressions, simple assessments, and ready-made 10–40 minute session templates. Track measurable gains, manage load around intense schedules, and build a smart, adaptable 4-week plan you can reuse all season.

Elevify advantages

Develop skills

  • Design 4-week yoga flexibility plans tailored to athletic training loads.
  • Coach precise alignment and cues for hips, hamstrings, shoulders, and spine.
  • Run quick mobility tests and track flexibility gains with simple data tools.
  • Build short, high-impact yoga sessions for pre-game, recovery, and travel days.
  • Manage safety, pain signals, and load to protect athletes during flexibility work.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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