Yoga and Meditation Course
This course offers a practical 4-week program integrating yoga and meditation to enhance calmness, focus, and physical strength through guided exercises, pranayama, and mindfulness practices, suitable for beginners and professionals seeking balanced routines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to develop calmness, concentration, and strength via combined exercises, breathing techniques, and quiet moments. You'll pick up useful routines, step-by-step breathing methods, and flexible home practices, including safety tips, goal-setting strategies, and easy ways to track progress, helping you handle everyday hurdles and lead yourself or others with purpose and assurance.
Elevify advantages
Develop skills
- Create 4-week yoga-meditation programmes suited to working professionals.
- Use pranayama techniques safely in 30–60 minute sessions to build calm and focus.
- Arrange Hatha, Yin, and Restorative sequences to balance the nervous system.
- Modify practices for discomfort, tiredness, or limited time while keeping their essence.
- Track client advancement using straightforward personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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