Correct Meditation Techniques Course
Enhance your yoga instruction through the Proper Meditation Methods Course. Master secure postures, breathing exercises, trauma-sensitive prompts, and instant-use guides to lead learners in productive, inclusive, and soothing meditation experiences that promote relaxation and focus.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Proper Meditation Methods Course provides straightforward, hands-on skills for leading safe and effective meditation sessions. Discover various posture choices, breath focus, and body alignment for ease, along with using supports and seating for better access. Dive into attention-based, body scan, sound, and motion practices, featuring trauma-sensitive wording, detailed guides, and prepared outlines for four brief, building in-person sessions.
Elevify advantages
Develop skills
- Safe meditation basics: instruct on posture, breathing, and hazard recognition.
- Trauma-sensitive leading: apply stabilising words, agreement, and firm boundaries.
- Hands-on guides: direct 5-minute sessions with expert timing and signals.
- Class planning abilities: create four 45-minute lessons including home exercises.
- Discomfort-sensitive instruction: modify aids, motion, and positioning for relief.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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