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Correct Meditation Techniques Course

Correct Meditation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Proper Meditation Methods Course provides straightforward, hands-on skills for leading safe and effective meditation sessions. Discover various posture choices, breath focus, and body alignment for ease, along with using supports and seating for better access. Dive into attention-based, body scan, sound, and motion practices, featuring trauma-sensitive wording, detailed guides, and prepared outlines for four brief, building in-person sessions.

Elevify advantages

Develop skills

  • Safe meditation basics: instruct on posture, breathing, and hazard recognition.
  • Trauma-sensitive leading: apply stabilising words, agreement, and firm boundaries.
  • Hands-on guides: direct 5-minute sessions with expert timing and signals.
  • Class planning abilities: create four 45-minute lessons including home exercises.
  • Discomfort-sensitive instruction: modify aids, motion, and positioning for relief.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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