Chair Yoga Teacher Training Course
This comprehensive Chair Yoga Teacher Training Course equips participants with the knowledge and skills to design and lead safe, inclusive chair-based yoga sessions for older adults and diverse groups, emphasizing risk management, adaptive techniques, and professional practices to enhance wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Chair Yoga Teacher Training Course provides clear, evidence-based tools to create safe, 45-minute chair-based sessions for older adults and groups with varying abilities. You will learn about managing risks, conducting intake and screening, obtaining inclusive consent, giving cues tailored to different needs, making practical adaptations for common health conditions, and accessing professional resources to confidently promote balance, strength, comfort, and ongoing wellbeing in each class.
Elevify advantages
Develop skills
- Design safe chair yoga classes: create 45-minute sessions suitable for seniors with mixed abilities.
- Understand basic clinical screening: identify warning signs and adjust for chronic and heart-related conditions.
- Master adaptive cueing: deliver clear, empathetic verbal, visual, and hands-on instructions.
- Apply targeted modifications: adapt exercises for wheelchairs, knee discomfort, frailty, and shoulder restrictions.
- Handle professional documentation: utilise prepared templates for intake forms, session notes, and incident reports.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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