Chair Yoga Course
Gain expertise in safe, welcoming chair yoga tailored for older adults. Cover basic body knowledge, risk checks, flexible routines, clear guiding, a complete pose collection, and ready 30-minute class plans to teach varied groups confidently. Discover how to adapt for ageing needs, spot dangers early, and use inclusive words for better sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, fun 30-minute chair sessions for seniors and diverse groups. Master ageing body science, movement limits, warning signs, and checks, using simple instructions, flexible routines, and proper touch. Build a full set of poses, steps, guides, and record-keeping to lead reliable, easy classes with assurance.
Elevify advantages
Develop skills
- Teach secure chair yoga to older folks by matching poses to body changes.
- Adjust routines for all levels using fast steps, simplifications, and aids.
- Guide with clear, welcoming words and consent-focused changes.
- Plan balanced 30-minute chair sessions with warm-up, main, and wind-down.
- Check for risks, note meds, and handle urgent situations properly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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