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Beginner Yoga Course
Unlock the transformative power of yoga with our Introductory Yoga Course, designed for those keen to learn yoga. Immerse yourself in important poses like Warrior I and Mountain Pose, master the arrangement of poses in a routine, and balance how flexible you are with how strong you are. Explore mindfulness, meditation, and relaxation methods to make your practice better. Understand the history of yoga, its core beliefs, and how the body works for a well-rounded approach. Learn how to keep track of your improvements, set targets, and make sure everyone is safe by adapting poses. Take your yoga journey to the next level today!
- Master the arrangement of yoga poses for well-balanced routines.
- Improve how flexible and strong you are at the same time.
- Include mindfulness and meditation in your practice.
- Keep track of your progress by writing in a yoga journal.
- Adapt poses to ensure the safety of people with different body types.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the transformative power of yoga with our Introductory Yoga Course, designed for those keen to learn yoga. Immerse yourself in important poses like Warrior I and Mountain Pose, master the arrangement of poses in a routine, and balance how flexible you are with how strong you are. Explore mindfulness, meditation, and relaxation methods to make your practice better. Understand the history of yoga, its core beliefs, and how the body works for a well-rounded approach. Learn how to keep track of your improvements, set targets, and make sure everyone is safe by adapting poses. Take your yoga journey to the next level today!
Elevify advantages
Develop skills
- Master the arrangement of yoga poses for well-balanced routines.
- Improve how flexible and strong you are at the same time.
- Include mindfulness and meditation in your practice.
- Keep track of your progress by writing in a yoga journal.
- Adapt poses to ensure the safety of people with different body types.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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